@font-face{font-family:Inter;src:url('assets/fonts/inter-400.ttf') format('truetype');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:Inter;src:url('assets/fonts/inter-600.ttf') format('truetype');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:Inter;src:url('assets/fonts/inter-700.ttf') format('truetype');font-weight:700;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/fonts/manrope-600.ttf') format('truetype');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/fonts/manrope-700.ttf') format('truetype');font-weight:700;font-style:normal;font-display:swap}
@font-face{font-family:Manrope;src:url('assets/fonts/manrope-800.ttf') format('truetype');font-weight:800;font-style:normal;font-display:swap}
:root{color-scheme:dark;--bg:#101216;--panel:#1a1e25;--panel2:#20262e;--line:#303540;--text:#f4f1f2;--muted:#b0b4bf;--red:#d95072;--deep:#791d35;--soft:#3e202b;--green:#acd395;--gold:#e8c178;--shadow:0 12px 35px #0002;font-family:Inter,system-ui,-apple-system,Arial,sans-serif;font-size:15px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}body.light{color-scheme:light;--bg:#f5f0f1;--panel:#fffafa;--panel2:#eee7e9;--line:#dfd4d8;--text:#251b20;--muted:#6f616a;--red:#991c41;--deep:#801e3a;--soft:#f1dce3;--green:#35682c;--gold:#826020;--shadow:0 10px 30px #3c14200a}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid var(--line);background:var(--panel2);color:var(--text);border-radius:12px;padding:11px 15px;min-height:44px;font-weight:600}button:hover{border-color:var(--red)}button:disabled{opacity:.45;cursor:default}button.primary,.next{background:linear-gradient(125deg,#982b47,#511727);color:#fff;border:1px solid #b94963}button.danger{color:var(--red)}button.ghost{background:transparent}a{color:var(--red)}:focus-visible{outline:3px solid var(--gold);outline-offset:3px}.skip{position:fixed;top:-100px;left:16px;z-index:20;background:var(--panel);padding:12px}.skip:focus{top:8px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Manrope,Inter,system-ui,sans-serif;letter-spacing:-.035em}h1{font-size:29px;line-height:1.15}h2{font-size:19px}h3{font-size:16px}p{line-height:1.6}small,.muted{color:var(--muted);font-size:13px;line-height:1.5}.eyebrow{font-size:10px;font-weight:800;letter-spacing:.16em;color:var(--muted);text-transform:uppercase}.icon{width:22px;height:22px;flex:none;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle}.logo{width:39px;height:39px;border-radius:11px}.brand{display:flex;align-items:center;gap:10px}.brand b{font-size:13px;letter-spacing:.02em}.brand small{display:block;font-size:10px}.stack{display:grid;gap:14px}.flex{display:flex;align-items:center;gap:10px}.between{display:flex;align-items:center;justify-content:space-between;gap:12px}.wrap{flex-wrap:wrap}.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}.badge{font-size:11px;padding:5px 8px;border:1px solid var(--line);border-radius:8px;background:var(--panel2);white-space:nowrap}.badge.red{color:var(--red);background:var(--soft)}.badge.green{color:var(--green)}#topbar{height:82px;margin-left:222px;display:flex;align-items:center;justify-content:space-between;padding:20px 32px;border-bottom:1px solid var(--line);gap:12px}#topbar .mobile-brand{display:none}#rail{position:fixed;inset:0 auto 0 0;width:222px;padding:25px 18px;display:flex;flex-direction:column;gap:30px;background:linear-gradient(160deg,var(--soft),var(--bg) 52%);border-right:1px solid var(--line);z-index:10}#rail nav{display:grid;gap:6px}#rail button{background:transparent;border-color:transparent;text-align:left;display:flex;align-items:center;gap:12px;font-size:13px;padding:12px}#rail button.active{background:var(--soft);border-color:#a3425b55;color:var(--text)}#rail .rail-foot{margin-top:auto;padding:12px}#main{margin-left:222px;padding:28px 32px 48px;max-width:1700px}#bottom{display:none}.page-heading{margin-bottom:22px;display:flex;justify-content:space-between;align-items:end;gap:16px}.page-heading h1{margin:5px 0 8px}.hero{position:relative;border-radius:19px;overflow:hidden;background:#252932 url('assets/alba-panorama.webp') center 39%/cover;min-height:193px;display:flex;align-items:end;padding:24px;color:white;border:1px solid #ffffff16}.hero:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#101216cc,#10121611),linear-gradient(0deg,#101216b0,transparent 80%)}.hero>*{position:relative}.hero h2{font-size:30px;max-width:430px;line-height:1.12;margin:5px 0 9px}.hero small{color:#eee}.hero.trail{background-image:url('assets/trail.webp')}.hero .badge{background:#181a24b0;color:#fff;border-color:#ffffff30}.dashboard{display:grid;grid-template-columns:1.15fr 1fr .9fr;gap:18px;margin-top:20px}.card{border:1px solid var(--line);background:linear-gradient(140deg,var(--panel2),var(--panel));border-radius:16px;padding:19px;box-shadow:var(--shadow);min-width:0}.card>.between:first-child{margin-bottom:15px}.card h2+.muted{display:block;margin-top:7px;margin-bottom:13px}.card.full{grid-column:1/-1}.module-next{grid-column:span 2}.module-week{grid-column:span 1}.module-goals{grid-column:1/-1}.module-recovery{grid-column:span 1}.module-alerts{grid-column:span 2}.next{padding:22px;display:flex;flex-direction:column;align-items:start;gap:10px;border-radius:13px;width:100%;text-align:left}.next .eyebrow,.next small{color:#f6d7e0}.next strong{font-size:23px;letter-spacing:-.035em}.next .icon{height:33px;width:33px}.next .between{width:100%}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:14px}.stat{background:var(--panel2);border:1px solid var(--line);padding:14px 10px;border-radius:12px;min-width:0}.stat b{display:block;font-size:23px;letter-spacing:-.04em;line-height:1.3}.stat small{font-size:11px}.stat .icon{color:var(--red);margin-bottom:8px}.stat em{font-size:12px;font-style:normal;color:var(--muted)}.goals{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.goal{border:1px solid var(--line);background:var(--panel);padding:16px;border-radius:12px;display:grid;gap:9px}.goal .icon{color:var(--red)}progress{width:100%;height:6px;border:0;border-radius:5px;overflow:hidden;background:var(--line);accent-color:var(--red)}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:linear-gradient(90deg,#85213e,#df5777)}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 0;border-bottom:1px solid var(--line);min-width:0}.row:last-child{border-bottom:0}.row strong,.row small{display:block}.row small{margin-top:3px}.row button{flex:none}.row .row-icon{display:grid;place-items:center;width:43px;height:43px;border-radius:11px;background:var(--soft);color:var(--red);flex:none}.row .row-icon.run{color:var(--green);background:#5b834321}.row .info{flex:1;min-width:0}.row .info strong{overflow-wrap:anywhere}.empty{padding:25px 8px;text-align:center;line-height:1.7;color:var(--muted)}.notice{border-left:3px solid var(--red);background:var(--soft);padding:12px 14px;border-radius:0 10px 10px 0;font-size:13px;line-height:1.6;margin:12px 0}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:18px}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.controls{display:flex;align-items:end;gap:10px;flex-wrap:wrap;margin-bottom:15px}label{display:grid;gap:7px;font-size:12px;color:var(--muted);min-width:0}input,select,textarea{border-radius:10px;border:1px solid var(--line);padding:11px 12px;background:var(--bg);color:var(--text);width:100%;min-width:0;min-height:44px}textarea{resize:vertical;min-height:90px}input[type=checkbox]{width:21px;height:21px;min-height:21px;accent-color:var(--red);flex:none}input[type=file]{font-size:12px}form.fields{display:grid;grid-template-columns:1fr 1fr;gap:14px}form .wide{grid-column:1/-1}form button{align-self:end}.pill-group{display:flex;gap:5px;background:var(--bg);border:1px solid var(--line);padding:4px;border-radius:12px}.pill-group button{min-height:36px;padding:7px 12px;border:0;background:transparent;font-size:12px}.pill-group .active{background:var(--deep);color:white}.week-summary{margin-bottom:16px}.week-summary h2{font-size:24px}.session-card{width:100%;display:flex;align-items:center;gap:13px;text-align:left;padding:14px;border-radius:13px;background:linear-gradient(130deg,var(--panel2),var(--panel));margin-bottom:9px}.session-card .row-icon{width:38px;color:var(--green)}.session-card.rest .row-icon{color:var(--muted)}.session-card.strength .row-icon{color:#e89b7f}.session-card small{display:block;margin-top:4px;font-size:11px}.session-card .day{font-size:11px;color:var(--muted);display:block;margin-bottom:5px}.session-card .session-info{flex:1}.session-card .status-icon{color:var(--red);font-size:21px}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{fill:var(--muted);font-size:10px}.chart .gridline{stroke:var(--line);stroke-width:1}.legend{display:flex;gap:16px;margin:9px 0;flex-wrap:wrap}.legend span{font-size:11px;color:var(--muted)}.dot{display:inline-block;width:8px;height:8px;border-radius:2px;background:var(--red);margin-right:5px}.dot.planned{background:#777985}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.calendar .cal-head{text-align:center;font-size:11px;padding:6px}.calendar button{padding:6px 2px;min-height:55px;font-size:12px;background:var(--panel2);font-weight:400;position:relative}.calendar button i{display:block;background:var(--red);height:4px;width:4px;border-radius:50%;margin:5px auto 0}.calendar button.today{border-color:var(--red)}.calendar button.done:after{content:'✓';font-size:9px;color:var(--green);position:absolute;top:3px;right:3px}.health-cards{display:grid;grid-template-columns:1fr 1fr;gap:12px}.health-tile{padding:18px;border-radius:14px;border:1px solid var(--line);background:var(--panel2);display:flex;gap:13px;align-items:center}.health-tile .icon{color:var(--red);width:28px;height:28px}.health-tile b{display:block;font-size:25px;letter-spacing:-.04em}.health-tile small{display:block;font-size:11px}.health-tile.wide{grid-column:1/-1}.health-tile.sleep .icon{color:#c69add}.health-tile.hrv .icon{color:var(--green)}.health-tile .unit{font-size:12px;letter-spacing:0}.check{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line);color:var(--text);font-size:13px}.check span{display:block}.check small{display:block}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:12px}td,th{text-align:left;border-bottom:1px solid var(--line);padding:12px 9px;white-space:nowrap}th{color:var(--muted);font-size:11px}details{border-top:1px solid var(--line);padding-top:12px;margin-top:14px}summary{cursor:pointer;color:var(--muted);font-size:13px;padding:7px 0}dialog{color:var(--text);background:var(--bg);border:1px solid var(--line);border-radius:20px;padding:0;width:min(600px,calc(100% - 24px));max-height:92dvh;box-shadow:0 40px 100px #0008}dialog::backdrop{background:#06080cbf;backdrop-filter:blur(6px)}#sheetBody{padding:22px}#sheetBody .hero{margin:17px -6px}.dialog-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.dialog-head button{padding:8px 12px}.dialog-head h2{font-size:21px}.menu-grid{display:grid;gap:8px}.menu-grid button{display:flex;align-items:center;gap:13px;text-align:left;padding:17px;background:var(--panel)}.menu-grid button span{flex:1}.toast-visible{opacity:1!important;transform:translate(-50%,0)!important}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,12px);opacity:0;transition:.15s;pointer-events:none;max-width:90%;border:1px solid var(--line);border-radius:12px;background:var(--text);color:var(--bg);padding:13px 20px;box-shadow:0 5px 25px #0004;z-index:40;font-size:13px}.custom-row{display:flex;gap:8px;align-items:center;padding:10px 0}.custom-row span{flex:1}.custom-row button{padding:6px 10px}.install-help{font-size:12px;line-height:1.6}.event-mode{padding:12px;background:var(--soft);border:1px solid var(--red);border-radius:12px;margin-bottom:16px}.safety{font-size:12px;line-height:1.6;color:var(--muted);margin-top:14px}.metric-line{display:flex;justify-content:space-between;gap:12px;margin:12px 0}.metric-line b{color:var(--red)}.section-gap{margin-top:18px}.breadcrumb{display:flex;gap:7px;align-items:center}.top-actions{display:flex;gap:8px;align-items:center}.top-actions button{padding:9px 11px}.offline{color:var(--gold)}.view-label{font-size:13px;color:var(--muted)}.order-mark{font-size:11px;color:var(--muted)}
@media(min-width:1500px){#main{padding:30px 44px}.hero{min-height:235px}.dashboard{gap:22px}.card{padding:23px}}
@media(max-width:1100px) and (min-width:761px){#rail{width:184px;padding:22px 11px}#rail button{font-size:12px;padding:11px 9px}#rail .brand b{font-size:11px}#rail .logo{width:31px;height:31px}#main,#topbar{margin-left:184px}#main{padding:24px 20px}#topbar{padding:20px}.dashboard{grid-template-columns:1fr 1fr}.module-next,.module-week,.module-recovery,.module-alerts{grid-column:span 1}.module-goals{grid-column:1/-1}.stats{gap:5px}.stat{padding:12px 7px}.stat b{font-size:20px}.grid3{grid-template-columns:1fr 1fr}.goals{gap:8px}.goal{padding:12px}}
@media(max-width:760px){:root{font-size:14px}#rail{display:none}#main{margin:0;padding:17px 15px 100px}#topbar{margin:0;padding:12px 16px;height:70px;position:sticky;top:0;background:var(--bg);z-index:8}#topbar .mobile-brand{display:flex}#topbar .breadcrumb{display:none}.top-actions .view-label{display:none}.top-actions button{min-height:40px;padding:8px}.top-actions .icon{width:20px}#bottom{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;background:var(--bg);border-top:1px solid var(--line);padding:7px 7px calc(7px + env(safe-area-inset-bottom));z-index:9}#bottom button{border:0;border-radius:11px;background:transparent;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:5px;padding:8px 1px 5px;font-size:10px;min-height:52px}#bottom button .icon{height:21px;width:21px}#bottom button.active{color:var(--red);background:var(--soft)}h1{font-size:24px}.page-heading{margin-bottom:16px;align-items:start}.page-heading .eyebrow{font-size:9px}.page-heading p{font-size:12px}.page-heading button{font-size:11px;padding:8px 10px}.hero{min-height:159px;border-radius:15px;padding:19px;background-position:57% center}.hero h2{font-size:25px;max-width:250px}.hero p{font-size:12px}.hero .badge{font-size:10px}.dashboard{grid-template-columns:1fr;gap:13px;margin-top:14px}.module-next,.module-week,.module-recovery,.module-alerts,.module-goals{grid-column:auto}.card{padding:16px;border-radius:14px}.card h2{font-size:17px}.next{padding:18px;gap:9px}.next strong{font-size:22px}.goals{grid-template-columns:1fr}.goal{padding:13px}.goal .goal-content{display:flex;justify-content:space-between;align-items:center;gap:8px}.stats{gap:8px}.stat{padding:12px 9px}.stat b{font-size:23px}.grid2,.grid3{grid-template-columns:1fr;gap:14px}.health-tile{padding:16px}.health-tile b{font-size:25px}.health-tile .icon{width:25px}.controls{gap:8px}.controls label{flex:1;min-width:120px}.session-card{padding:14px 11px}.session-card .row-icon{width:28px}.session-card strong{font-size:13px}.row button{font-size:11px;padding:8px 10px}.row strong{font-size:13px}.badge{font-size:10px}dialog{max-height:94dvh;border-radius:19px}#sheetBody{padding:18px}form.fields{gap:12px}.chart text{font-size:10px}#toast{bottom:86px}.calendar button{min-height:48px}.page-heading .primary{max-width:125px}.hero .between{align-items:start}.module-goals .goal-content small{max-width:150px}.view-label{font-size:11px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}@media print{#rail,#topbar,#bottom,button{display:none!important}#main{margin:0;padding:0}.card{break-inside:avoid}body{background:white;color:black}}
@media(max-width:760px){#main:has(#week-select)>.page-heading .eyebrow,#main:has(#week-select)>.page-heading p{display:none}#main:has(#week-select)>.page-heading{align-items:center}#main:has(#week-select)>.page-heading h1{font-size:22px}.desktop-only{display:none}.adapt-trigger{padding:9px 10px}.adapt-trigger span{display:none}.controls:has(.adapt-trigger){flex-wrap:nowrap}.controls:has(.adapt-trigger) .pill-group{flex:1;justify-content:space-between}.controls:has(.adapt-trigger) .pill-group button{padding:7px 9px}.plan-filters{margin-top:0;padding-top:0;border:0}.plan-filters summary{font-size:11px;padding:5px 0}.week-summary{margin-top:8px;margin-bottom:10px}.week-summary h2{font-size:19px}.week-summary small{font-size:10px}.session-card{padding:11px 10px;gap:10px}.session-card small{font-size:10px}.session-card .day{font-size:10px;margin-bottom:4px}.session-card strong{font-size:12px}.health-tile{padding:15px 12px;gap:10px}.health-tile small{font-size:10px}}

@media(min-width:761px){.dashboard .card[data-size="compact"]{grid-column:span 1}.dashboard .card[data-size="wide"]{grid-column:span 2}}